Pana is passionate about helping clients transform how they look and feel, it gives her great joy to see her clients improve their lives through nutrition and exercise. She currently works with people of all ages, abilities and illnesses, from beginners to the more experienced. She has worked with people recovering from cancer and injuries, people with arthritis, MS, autism and Parkinson’s as well as those interested in general weight/fat loss, improving their fitness, strength and wellbeing.

She believes we are all unique and there is no “one size fits all” approach, “it is important to identify the client’s individual needs and design a program that is realistic, achievable and sustainable.” She enjoys seeing people succeed and achieve goals that they thought were never possible.

In order to change your body you need to change your lifestyle, there are no quick fix fads just eat right, move right, have fun and only then will you transform your body.

Matt has a grounded belief of combining strength and endurance throughout the body in order to achieve your body’s full output potential. His background in Ballet & Contemporary dance training gives him a unique style of coaching, making sure that you not only build strength, but you know how to use and access it when needed in day to day life.

Matt’s training incorporates a varied number of aspects all based around the values of functional fitness – making sure that you look and feel great as a result from all the hard work put in. Each approach is tailored to the needs of his clients and specialises in endurance sport coaching, body sculpting and weight loss.

After his recent completion of an MSc in Sport Rehabilitation at St. Mary’s University Twickenham, Matt is a passionate advocate for getting people back into exercise and sport after physical or emotional trauma and chronic diseases.

‘Being active not only benefits the body physically, but clears the mind emotionally to aid with stress relief and brings clarity to thought’.

Maria – likes to motivate her clients to achieve their goals no matter how big or small! If it is to reduce a dress size, getting physique competition ready or just to feel better and be healthier. She keeps your goal at the forefront of her mind to get you where you want to be through sessions specially made for you!

Her portfolio of clients includes individuals from diverse backgrounds, including age, ability, beginners through to advanced and experienced. All have different goals so they need personal and specific approaches.

She believes everyone is unique and so is the support provided to her clients to get results they want.

For Wiola well-being is much more than just having a healthy body, it’s also about cultivating and maintaining a healthy mind-set as well.

Her passion is fuelled by delivering regular tailored exercise programs for your individual needs in order to help you improve your life and making you smile after every session. Her method of achieving goals whether it’s weight loss, body toning, building strength etc. is not just about the hard work but also to focus on the enjoyment and satisfaction to be had from each session.

Together with Wiola you can challenge yourself and reap the benefits of a healthier lifestyle, working to achieve your individual goals. She believes that only if you truly want it, you can achieve it and much more. Helping you develop that mind-set is what she shares in all sessions that she delivers.

Different approaches will work for different people which is why it’s vital that advice for you is tailored to your needs and wants.

Tony works with a wide variety of clients to achieve weight loss, strength and sculpting goals however his main background and passion is in self-defence. He has over 19 years of padding and kicking experience through martial arts which are a great tool to elevate the heart rate and help lose that stubborn weight, body sculpting and building strength.

After a serious motorbike accident, he has also suffered with injuries. Pushing through two years of rehabilitation on his knee, he also works with clients recovering from injuries and help to build up strength physically and mentally.

Tony is passionate about helping his clients feel great within themselves and being the best they can be. Feeling great is not just physical, it’s mental as well. He works with clients to help reduce stress, improve nutrition and sleep to promote a healthy body.