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Mill Hill
Muswell Hill

Marlon

Head of personal training

Marlon’s career in Health and Fitness spans over 25 years and includes a wealth of experience across the industry as an Instructor, Fitness Manager, Personal Trainer/Therapist and Lead Fitness Lecturer where he’s made a significant contribution in training Fitness Instructors and Personal Trainers (including some of the existing Lab Pros) for the past 10 years.

His background originally in martial arts led him to the further study of Sports & Exercise Sciences, Massage Therapy and currently Neuroscience. He continues to utilise his training and development background to enhance the already highly experienced Fitness Team as well as further developing the fitness service across the Laboratory clubs.

Personal Trainer

Pana

Pana

SPECIALIST AREAS
  • Weight/fat loss and body shaping
  • Strength training
  • Mobility and flexibility
  • Injury recovery
  • Special populations
  • Increasing energy, fitness and wellbeing
  • Nutrition
QUALIFICATIONS
  • Level 3 Personal Training
  • Holistic Lifestyle Coach
  • Metabolic Typing Advisor
  • NTS ( Neuro Training Specialist) Neurodynamic and Mobilisation of the nervous system
  • Pre-post natal
  • PowerPlate, Viper, TRX and kettelbell
  • Padwork
  • Level 2 Aquatics

Pana is passionate about helping clients transform how they look and feel, it gives her great joy to see her clients improve their lives through nutrition and exercise. She currently works with people of all ages, abilities and illnesses, from beginners to the more experienced. She has worked with people recovering from cancer and injuries, people with arthritis, MS, autism and Parkinson’s as well as those interested in general weight/fat loss, improving their fitness, strength and wellbeing.

She believes we are all unique and there is no “one size fits all” approach, “it is important to identify the client’s individual needs and design a program that is realistic, achievable and sustainable.” She enjoys seeing people succeed and achieve goals that they thought were never possible.

In order to change your body you need to change your lifestyle, there are no quick fix fads just eat right, move right, have fun and only then will you transform your body.

Personal Trainer

Fernando

Fernando

SPECIALIST AREAS
  • Improve lean muscle, reduce body fat
  • Sport-specific training
  • Gym-Based Boxing
  • High-Intensity interval training
  • Weight Loss
QUALIFICATIONS
  • Sports Science/Coaching Degree (BSc)
  • Level 3 Personal Training Diploma
  • Level 2 Fitness Instructor
  • Boxercise Level 2
  • Level 3 Sports Coaching
  • Emergency First Aid

Fernando studied at Northumbria University where he achieved a Sport Science & Coaching degree and has over 10 years experience in sports and fitness industry.

Fernando’s aim is not just to help you look great but to help you perform at your best no matter what the reason or occasion may be. As a coach and a personal trainer, his main focus is to unlock the best attitude towards fitness in every individual. His primary aim is to give you the head start you need to a lifetime of healthy living and improved performance.

He works with a wide range of individuals, those who want to become athletes, to those who want to lose weight and tone up. You can be sure to be pushed beyond your limits when training with Fernando!

Personal Trainer

Gemma

Gemma

SPECIALIST AREAS
  • Dance
  • Posture and muscle imbalance
  • Stability and core strength
  • Whole-body vibration training
  • Nutrition for weight management Muscle imbalance
  • High- intensity interval training
  • Weight loss
QUALIFICATIONS
  • National Diploma in Dance
  • Personal Training level 3
  • Whole Body Vibration (Power Plate)
  • Cor-kinetic Elite Movement Specialist
  • Zumba Fitness Instructor
  • Hydro-Actif Aqua Instructor
  • Schwinn Indoor Cycling Instructor
  • Nutritional qualification for weight management
  • Emergency First Aid

Gemma’s passion has always been in dance since she was 7 years old. She started training as a dancer in ballet, contemporary, jazz, tap and musical theatre, then followed her dreams at Elmhurst Ballet School where she achieved a national diploma in dance and advanced 2 RAD ballet. She then went on to dance professionally for 7 years travelling around the world mainly on cruise ships where she became dance captain and production manager.

When she moved to London, she found a new passion in the fitness industry and became a qualified personal trainer and class instructor. She has now been in the industry for 6 years and still performs and teachers Ballet at Pineapple. Gemma is also the Group Fitness Co-ordinator at The Laboratory Muswell Hill.

Her passions are to help her clients achieve their goals and to share her knowledge. To support her clients on their journey to achieving a better lifestyle and feel more energized, to promote exercise in a healthy way that can be enjoyable.

Personal Trainer

Matt

Matt

SPECIALIST AREAS
  • Improving fitness and wellbeingExercise & Injury Rehabilitation
  • Running coach
  • Body shaping
  • Nutrition advice for fitness
  • Strength & Conditioning
QUALIFICATION
  • MSc Sport Rehabilitation
  • BSc Sport and Exercise Science
  • Les Mils CXWorx™ Instructor
  • Level 3 Personal Training

Matt has a grounded belief of combining strength and endurance throughout the body in order to achieve your body’s full output potential. His background in Ballet & Contemporary dance training gives him a unique style of coaching, making sure that you not only build strength, but you know how to use and access it when needed in day to day life.

Matt’s training incorporates a varied number of aspects all based around the values of functional fitness – making sure that you look and feel great as a result from all the hard work put in. Each approach is tailored to the needs of his clients and specialises in endurance sport coaching, body sculpting and weight loss.

After his recent completion of an MSc in Sport Rehabilitation at St. Mary’s University Twickenham, Matt is a passionate advocate for getting people back into exercise and sport after physical or emotional trauma and chronic diseases.

‘Being active not only benefits the body physically, but clears the mind emotionally to aid with stress relief and brings clarity to thought’.

Personal Trainer

Bridget

Bridget

SPECIALIST AREA
  • Weight loss
  • Body sculpting
  • Nutrition
  • Muscle conditioning and training
  • HIT/ circuit training
  • Boxing training/ pad work
  • Cardiovascular trainingGeneral conditioning
QUALIFICATION
  • Level 2 - Gym Instructor
  • Level 3 - Personal trainer
  • Advanced sport nutrition
  • Spinning instructor
  • Gym based box Exercise and Circuits / HIT training instructor

Bridget has been training with weights since 2006 and passionate to work with different clients to help them through their transformation journey and achieve their goals.

Her coaching support is not just the physical (training and nutritional) support, but she helps to get the right mental and emotional focus with realistic expectations about your fitness journey to be able to succeed.

She had her own transformation. She suffered from weight problems (anorexia, than excessive weight gain from an autoimmune condition). That experience and knowledge helps her to understand her clients better. She’s an ideal role model for her clients that can trust to get the correct and needed guidance.

She’s a professional bikini athlete for two International Fitness Federations: Miami Pro and Pure Elite.

In 2016 she won 1st place on the Pure Elite Championship and 2nd place on the Miami Pro Universe Championship. She’s also an actively working sponsored fitness model.

Personal Trainer

Emmanuel

Emmanuel

SPECIALIST AREAS
  • Improving Vision Skills and Balance
  • Post Surgery/Injury (Pain) Rehabilitation, Re-education, Restoration and Integration
  • Injury prevention
  • Sport performance, Skills and Style Development
  • Improve Speed
  • Improve Stamina
  • Improve Strength and Suppleness
  • Special Population (with Neurological and movement inabilities)
QUALIFICATION
  • B.S.C Micro Biology
  • Ultimate Diploma in Personal Training Level 2,3 & 4
  • Functional movement specialist (Gray Institute)
  • Z-Health (functional neurology of pain relief, athleticism and sport performance enhancement)
  • Amateur Boxing Coach

Emmanuel believes that everyone has the potential to prevent future injuries, reduce pain, and improve physical performance and appearance. This can all be achieved within his sessions by learning how to see well, balance well, move well, and Integrate well.

He uses a functional neurology approach to achieve all these results with a widely diverse client base of all abilities and with a wide range of objectives.

His highly scientific based training has made his clients impossible goals possible, the possible easy, and the easy with elegance.

Personal Trainer

Maria

Maria

SPECIALIST AREAS
  • Strength training
  • Physique Transformation
  • Endurance training
  • Fat/weight loss
  • Functional training
  • Special populations
Qualifications
  • Level 3 Personal training
  • Weight training prescription specialist
  • KO8 functional movement certification
  • Padwork
  • Pre-post natal
  • Kettelbells

Maria – likes to motivate her clients to achieve their goals no matter how big or small! If it is to reduce a dress size, getting physique competition ready or just to feel better and be healthier. She keeps your goal at the forefront of her mind to get you where you want to be through sessions specially made for you!

Her portfolio of clients includes individuals from diverse backgrounds, including age, ability, beginners through to advanced and experienced. All have different goals so they need personal and specific approaches.

She believes everyone is unique and so is the support provided to her clients to get results they want.

Personal Trainer

Dan B

Dan B

SPECIALIST AREAS
  • Weight/fat loss and body shaping - “body transformations”
  • Strength training
  • Mobility and flexibility
  • Increasing muscle mass
  • Increasing energy, fitness and wellbeing
  • Nutritional advice
  • Experience in training special populations – (lower) back pain, pre/post-natal, diabetes, cardiac rehab, osteoporosis, knee or hip replacement
QUALIFICATIONS
  • Level 3 Certificate in Personal Training (QCF)
  • ISSA) International Sports Sciences Association – Certified Fitness Trainer
  • Register of Exercise Professionals (REPs)
  • Emergency First Aid

Having been involved in the fitness industry for over 10 years both as an athlete and coach Dan brings forward a professional service with passion and enthusiasm that will help you build together the correct training approach, dietary advice and mental shift for your current lifestyle.

Dan’s sessions and programmes are designed based on your specific needs, fitness level and goals related to fat loss and muscle toning, improved strength and energy levels for your movement objectives or simply to increase quality of life and vigour so you can keep enjoying your hobbies or daily activities.

Honours & Awards

1st Place – Gold Medal – Men’s Bodybuilding Up to 70 kg & Men’s Bodybuilding Overall Champion of Romania 2012
3rd Place – Bronze Medal – Men’s Bodybuilding Up to 70 kg – 22nd Balkan Men’s Bodybuilding Championship, Plovdiv, Bulgaria, 2013

Personal Trainer

Shannon

Shannon

QUALIFICATIONS
  • Personal Training Level 3
  • Fitness Instruction Level 2
  • Pre & postnatal fitness
  • Triathlon level 2 coach (BTF Qualified)
  • Schwinn & Stages spinning coach
  • Emergency First Aid
SPECIALIST AREA
  • Pre & post rehab
  • Endurance racing
  • Core strength & stability
  • Pre & postnatal
  • Special Populations (Older Adults/Pre-Post Natal/Disabled/Young Adults)

Shannon qualified as a personal trainer in 2006, moving from an office environment as she decided to turn her passion and make into her career and a hugely successful one!

Shannon enjoys working with a wide range of clients from weight loss, toning, general fitness and wellbeing and has experience working with people with various injuries and ailments including Stroke rehab, Parkinson’s, MS, cerebral palsy and cancer patients (during and after treatment) to name a few.

Giving a person back confidence in them self, the ability to move and function comfortably on a day to day basis are what she believes key considerations.

Shannon also has a background in distance running, up to marathon distance and has evolved into triathlon and open water swimming competing for team GB as an age grouper for the half iron distance and aquathlon (swim/run) and completing the marathon of swimming (10km). All of which she is happy to train clients in should they wish.

Whatever the goal….see it, believe it, feel it, do it!

Personal Trainer

Dan D

Dan D

SPECIALIST AREAS
  • Knee Rehab
  • Core Strength & Stability
  • Post Surgery/Injury Rehab
  • Physio & Osteopath Referral
  • Injury Management
  • Posture & Balance Training
  • Special Populations
QUALIFICATIONS
  • 2:1 BSc (Honours) Degree Sport & Exercise Science
  • YMCA Gym Instructor Level 1 & 2
  • Register of Exercise Professions (REPs) Level 3
  • NSCR Indoor Cycling Instructor
  • Emergency First Aid at Work

Dan is a Sport & Exercise Science graduate and has over 17 years fitness industry experience. Dan is a rehabilitation specialist working closely with our physiotherapist team, Osteopath’s and massage therapists. Bridging the gap between the treatment room and the gym, transforming remedial exercises into functional movements.

Examples of special populations he trains are; people with Motor Neurones Disease (MND), MS, Parkinson’s, 50+ & the elderly, Cancer patients, Knee replacement/reconstruction, Hip replacement & resurfacing, Osteo- Arthritis, Osteoporosis and post Spinal surgery.

Dan himself has recovered from an ACL knee reconstruction.

He believes everyone should have the freedom of choice to move functionally pain free and have an improved sense of well-being.

Personal Trainer

Wiola

Wiola

SPECIALIST AREAS
  • Weight loss
  • Nutrition
  • Muscle conditioning and training
  • General conditioning
  • Kettlebell training
  • HIT/ circuit training
QUALIFICATIONS
  • Level 3 Personal Trainer
  • Level 2 Fitness Instruction (Inc. Elderly/Disabled/Young Adults and Pre/Post Natal exercise)
  • Core stability
  • Nutrition in fitness

For Wiola well-being is much more than just having a healthy body, it’s also about cultivating and maintaining a healthy mind-set as well.

Her passion is fuelled by delivering regular tailored exercise programs for your individual needs in order to help you improve your life and making you smile after every session. Her method of achieving goals whether it’s weight loss, body toning, building strength etc. is not just about the hard work but also to focus on the enjoyment and satisfaction to be had from each session.

Together with Wiola you can challenge yourself and reap the benefits of a healthier lifestyle, working to achieve your individual goals. She believes that only if you truly want it, you can achieve it and much more. Helping you develop that mind-set is what she shares in all sessions that she delivers.

Personal Trainer

Tony

Tony

Specialist Areas
  • Martial arts
  • Strength and conditioning
  • Weight loss
  • HIIT
  • Circuit training
  • Pad training
QUALIFICATIONS
  • Level 3 Personal Training
  • Level 3 Outdoor Training
  • Level 3 Nutrition for physical activity
  • Level 3 Sports conditioning
  • Kettlebells
  • Lower back pain in physical activity
  • TRX training
  • NLP for coaching
  • Ju Te Do Self Defence
  • 2nd Dan Taijutsu

Different approaches will work for different people which is why it’s vital that advice for you is tailored to your needs and wants.

Tony works with a wide variety of clients to achieve weight loss, strength and sculpting goals however his main background and passion is in self-defence. He has over 19 years of padding and kicking experience through martial arts which are a great tool to elevate the heart rate and help lose that stubborn weight, body sculpting and building strength.

After a serious motorbike accident, he has also suffered with injuries. Pushing through two years of rehabilitation on his knee, he also works with clients recovering from injuries and help to build up strength physically and mentally.

Tony is passionate about helping his clients feel great within themselves and being the best they can be. Feeling great is not just physical, it’s mental as well. He works with clients to help reduce stress, improve nutrition and sleep to promote a healthy body.

Personal Trainer

Nicolo

Nicolo

QUALIFICATIONS
  • Level 3 Certificate in Personal Training
  • Level 2 Fitness Instructor
  • Register of Exercise Professionals (REPs)
  • Emergency First Aid
SPECIALIST AREAS
  • Muscle tone development
  • Nutritional Strategy and Application
  • Weight Management and Fat Loss
  • Postural correction
  • Joint Mobility Improvements
  • Boxing pads
  • Kettlebell Training

Nicolo is a passionate Lab pro who brings a wealth of experience and positive vibes to the team.

His energy, expertise and enthusiasm will motivate you to achieve and express your true potential.

Having worked successfully with a broad range of clients he will ensure to boost your performance, guide you towards any results safely and effectively.

His successful story of great achievements based on a strong mentality, self-discipline and willingness to be the best brought him to become UK Champion of Men’s Physique in 2018 with UKDFBA federation, serving his clients with the same passion, energy, belief and faith making him a unique Lab pro at the Lab.

If you truly wish to succeed in transforming your body, strengthen a specific area, trim down your mid-section and improve your lifestyle he is the Lab Pro for you.

Personal Trainer

Alex

Alex

SPECIALIST AREAS
  • Strength and conditioning - Barbell specialist
  • Pre/rehabilitative coaching
  • Weight loss and nutrition
  • Chronic health conditions i.e. Arthritis, diabetes, high blood pressure and age related degenerative conditions.
  • Pre and post natal
QUALIFICATIONS
  • Level 3- Personal trainer
  • Level 2- Gym Instructor
  • Kettle bell instructor
  • Pad work instructor
  • Emergency First Aid

Alex is a focused and passionate Lab Pro who brings a wealth of experience to the team. Having worked within the industry for the last decade Alex has worked with a wide range of clients of all ages and variety of abilities, from pre/rehabilitative coaching, body transformation coaching, performance and sport specific coaching he will ensure your sessions are as specific in their outcome for you as an individual.

A key proponent of Alex’s methods and training ethos has always focussed around a truly flexible approach to health and fitness whereby time spent in the gym should in every way possible enhance the quality of life that everyone deserves to enjoy whilst continuing to achieve their goals no matter how challenging or daunting the prospect may be.

So if you’re concerned with a health condition, wish to transform your physique, strengthen a specific area, loose that stubborn fat around the mid-section or just feel great about yourself he’s the Pro for you.

Personal Trainer

Lauren

Lauren

SPECIALIST AREAS
  • High Intensity Interval Training
  • Suspension Training
  • Padwork
  • Behaviour Change Coaching
  • Kettlebells
Qualifications
  • Sport Science degree, First Class Hons
  • Level 3 Personal Training
  • Level 3 Exercise Nutrition

Lauren’s aim is to create a training environment that motivates but also empowers individuals with extensive knowledge, skills, support and guidance. She intends to facilitate the accomplishment of your goals; whether it’s losing weight and toning up, gaining strength and confidence, or nutritional guidance. Lauren believes that training and nutrition should spill over and become entwined into your daily activities and not disappear as soon as you leave the gym.

Lauren is greatly adaptable to all working environments with a strong ability to successfully communicate with a large spectrum of characters and ages. She would like to share her enthusiasm, encourage a happier lifestyle, and equip you with not only the skills but also the knowledge of how to reach your fitness and nutrition goals.

Personal Trainer

Kenny

Kenny

Specialist areas
  • Fat loss/ muscle building
  • Strength and conditioning
  • Core stability
  • Boxing pad works
  • Functional training
  • HIIT / circuit training
  • Fitness for everyone
Qualifications
  • Level 2 fitness coach
  • Level 3 personal training
  • Kettle bells
  • TRX
  • Boot camp / circuit training
  • Pad work
  • Nutrition

Kenny is a passionate and experienced personal trainer who believes all goals are achievable as long as you “the client” is willing to turn it into a lifestyle and commit 100%. He uses a combination of weight training and cardio base exercises to achieve goals, whether they are weight loss or muscle building goals they will all come together when training safely and effectively.

Working with Kenny he will make sure every session is enjoyable and professional and a step closer to your goal.

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