A place to

Relax & Indulge

A perfect sanctuary of

Peace and Tranquility


Space to breathe

A refuge from the stresses of life

Spa Days

For men & women


Relax and indulge yourself in complete luxury in an oasis of peace and tranquility.

Stress Recovery Day

As a Spa Day Escape but with the added extra of a personalised ESPA facial, A nourishing hand & nail treat & an ESPA stress reliever ritual which combines a body wrap & massage using soothing oils to restore equilibrium, peace of mind & bring deep relaxation to the body & spirit.

Revitalise & Energise Spa Day

This more invigorating day begins with a fitness assessment with a fully-qualified gym instructor, who will then design a short programme tailored to your aims & level of fitness. After an invigorating workout, relax over a light nutritious lunch. This is followed by a warming ESPA fitness massage to soothe tired muscles & revitalise the body promoting a feeling of well-being.  The package includes the appropriate ESPA bath oil so that you can continue the relaxation at home with a long relaxing soak!

Bridal Spa Day

The perfect pre-wedding treat, as Spa Day Escape but also including a personalised ESPA facial, a manicure & pedicure & a relaxing back, neck & shoulder massage to ease away any pre-wedding tension.

Groom’s Spa Day

The groom needs pampering too! – As a Spa Day but also including a men’s personalised ESPA facial, a hand & feet treat & a relaxing back, neck & shoulder massage.

Pregnancy Pamper Day

As a Spa Day Escape but with the addition of some fabulous treatments which are ideal for mums to-be including a full body exfoliation, foot mask, hand & arm massage & facial. (Please note that this treatment is only available from the second trimester onwards)

Spa Day Escape

Allows full use of the club’s facilities, including the gym, group fitness classes, mind/body classes, wet facilities & relaxation room (Muswell Hill only) A light lunch from our juice bar and light refreshments are also included.

Spa Day Retreat

As a Spa Day Escape but with the added extra of a one hour relaxing full body massage.

Especially for you


For men & women


Choose from a comprehensive range of massage and ‘hands-on’ treatments designed for your ultimate wellbeing.

Holistic Massage

A massage which encompasses all elements of the individual: mind, body and spirit. A wonderfully relaxing and calming experience.

Eastern Head Massage (MILL HILL)

This is a combination of Chinese and Indian traditional techniques on the upper back, shoulders, neck, scalp and face using a variety of massage movements.

Indian Head Massage

Indian head massage is a simple, safe and highly beneficial therapy which involves massage to the scalp, face, neck and shoulders and soothes, comforts and re-balances energy flow.

Pregnancy Massage

Pregnancy specific massage can help to soothe and calm, helping to alleviate some of the many aches and pains that often accompany pregnancy. Please note – only available after first trimester.

Oriental Massage (MILL HILL)

Oriental massage is an element of Chinese traditional medicine, combining the massage and manipulation of muscles and tendons with acupressure techniques.

Remedial / Deep Tissue Massage

This uses a combination of techniques designed to work deeply into the muscles to reach congested areas. The massage also prevents injuries by freeing the muscle fibres, which due to stress, poor posture and over-use, can become knotted.

Sports Massage

The manipulation of soft and deep tissues of the body, especially concentrating on muscles, tendons and facia. Deep tissue manipulation will help promote comfort, relaxation and healing.

Thai Yoga Massage

An ancient healing art based on yoga teachings originating in northern India. The treatment combines gentle stretching, applied yoga and acupressure. The therapist uses hands, feet and elbows to apply pressure to important points on the body.

Thai-style Herbal Compress Massage (Muswell Hill)

Herbal compresses with herbs such as lemongrass, ginger, peppermint, turmeric & camphor are wrapped in a muslin compress, steamed and then applied to the body in pressing, circular and rolling movements.

Therapeutic Massage

A stimulating treatment designed to reach the deep portions of muscles using compression, friction and deep finger pressure along the grain of the muscle in order to release toxins and tension.

lymphatic Massage

A gentle facial or body treatment which can help reduce inflammation, promote wound healing, aid sinus problems and encourage the drainage of excess fluids and toxins from the blood.

Relax and indulge

Facial & Eye Treatments

For men & women

Face Treatments

An escape from the stresses of everyday life. At The Lab, we offer a full range of individual facial treatments along with products to complement every skin type.

Choose from:

Espa Age Defying Facials Focused on naturally improving the condition of the skin to provide outstanding instant and long-term results. Every facial begins with a detailed skin analysis and includes specific double cleansing techniques, gentle exfoliation, an acupressure facial massage and a deep cleansing and intensive face mask. Whilst the mask is taking effect, experience a relaxing and therapeutic oriental head massage with pink hair and scalp mud, then enjoy specific moisturising and skin protection to suit your needs.

Guinot Facials and treatments Guinot was the first to create skincare products containing the 56 active biological ingredients fundamental to cellular life. Guinot continues to offer top class skin care based on a  unique institute approach to beauty, carefully designed cosmetic products delivered by Guinot beauty experts who are attentive to your skins needs.

Following close analysis of your skin we will recommend the most effective treatment for your individual skin type for optimum results. Please contact our beauty team for more information.


This regenerating facial and firming eye treatment helps minimise fine lines, combat the signs of ageing and visibly improves the appearance of your skin. Special age-defying massage techniques help hydrate and protect your skin with particular focus on the delicate area around the eyes, neck and lips that are prone to fine lines. Skin is left feeling fresh, replenished and nourished.


A highly effective age defying facial which delivers immediate visible results, helping to reduce the signs of ageing. The treatment uses ESPA’S new lifestage range which harnesses the latest skin care technology: stage release and natural encapsulation technology.


Following a detailed skin analysis your highly trained therapist will choose the products for your facial based on skin type and desired results. With a choice of Aromatherapy, Skin Purifying, Rehydrator or Skin Radiance ranges, this facial is suitable for all skin types and each facial will be tailored to suit your own particular skin needs.


Rebalance, hydrate and revitalise with this targeted facial that unites the pioneering formulas of our Optimal Skin collection with expertly tailored facial techniques. Tri-Phase cleansing technology is enhanced with Clarisonic brushing for a deep cleanse, while new Optimal Skin ProMoisturiser targets the delivery of nutrient-rich, hydrating actives to where your skin requires them the most. Instantly reviving and brightening the complexion, this facial ultimately helps to protect against environmental damage and delay the early stages of skin ageing.

ESPA Facial Cleanse

If time is an issue this ½hr facial is perfect! Suitable for all skin types.

Guinot Hydradermie 2

The Star Treatment. Hydradermie 2 is an exclusive Guinot treatment that will make your skin youthful and radiant, from the very first treatment. This unique innovation enables fast and deep penetration of ionised treatment ingredients, resulting in exceptional effectiveness. Seven different treatments are available, depending on your beauty goals and skin type. Your face will appear rested and luminous with a subtle glow. Using this beauty treatment once a month, your face will be radiant all year long. Hydradermie 2 now achieves double ionisation with double the results.

Guinot Hydradermie 2 Age Logic

The Anti-Ageing Star Treatment. A specially designed anti-ageing Hydradermie2 facial concentrating on the eyes, face and neck. It includes cleansing, exfoliating, galvanic high frequency, massage and mask.

Guinot Hydradermie 2 Lift Express

High-tech lifting treatment. Ideal for clients who want a quick treatment. This treatment includes cleansing, exfoliation and muscle stimulation.

Guinot Hydradermie 2 Lift

The Immediate Lift Treatment. Youthfulness and renewed tone are achieved by stimulating the facial muscles and providing a massage that lifts the facial features. In the same way that body muscles are “sculpted” at the gym, this treatment adds a spectacular “lift effect” to your face after just a few sessions… without injections! In addition to treating and toning the skin, Hydradermie 2 Lift smoothes facial features deep down through muscular exercise. As muscles are toned, they take on new vitality and skin becomes amazingly smoother. From the very first session, your face will look younger.

Guinot Hydradermie 2 Lift Deluxe

The ‘Ultimate Lift’ Treatment. This hybrid treatment combines the Hydradermie2 Age Logic and Hydradermie2 Lift express for exceptional results.

Guinot Hydradermie 2 Lift Yeux

The Lift treatment for eyes. To add new youth to your eye contour, your beauty therapist has a gentle, effective solution: the Hydradermie 2 Lift Yeux. The muscles around the eye (the orbicular muscles) will be “exercised” to tone the delicate eye area and add new firmness. From the end of the very first session, small wrinkles are erased, crow’s feet are smoothed and eyes look younger.  

Guinot Liftosome Facial

Rejuvenating-Lifting treatment. The Liftosome facial is a treatment completely dedicated to the firmness and youthfulness of the skin, due to the key active ingredient: Pro Collagen Concentrate, as well as the modelling effect of the Thermolift Mask. After the face is gently cleansed, Pro Collagen Concentrate is applied to the skin, followed by the Thermolift Mask which diffuses a gentle heat facilitating the penetration of the active ingredients. It redefines the skin and tightens the features. The Liftosome treatment recreates the youthfulness and firmness of your face by diminishing signs of ageing. The treatment furthermore restores radiance and vitality.

Guinot Beauté Neuve

Double peeling Facial. This peeling treatment removes dull skin cells, letting the glow of new cells shine through. The fruit acids in Peel’In gel penetrate between dead cells to break their intracellular links, after which Peel’Out mousse will gently remove them. At the end of the treatment, Clarimasque with pure vitamin C regenerates the elastic fibres, enhancing a natural glow and lightening the skin. One treatment will restore a radiant complexion, while a course of three will reduce pigmentation marks on the skin, eliminating excess dead cells allowing the skin to breathe again. Cellular renewal is accelerated, revealing a more youthful and radiant complexion. Not suitable for very sensitive skin types.

Guinot Aromatic Facial

Beauty Care with essential Oils. Nature has created medicines which have cared for humanity for over 10,000 years. Guinot thus uses natural sources to provide essential oils and plant concentrates for the aromatic treatment to bring natural beauty to your skin. The unique, personalised treatment method combines the benefits of essential oils with massaging techniques to fill your skin with energy and provide a long-lasting effect. Concluding with an aromatic mask your skin will recover its natural radiance.

  • Eyelash Tint

  • Eyebrow Tint

  • Eyebrow Shape

  • Eyelash Tint & Eyebrow Tint

  • Eyelash Tint & Eyebrow Shape

  • Full Set Eyelash Extensions

  • Eyelash Extension Infill

Revitalise in tranquility

Body Treatments

For men & women

Face Treatments

An escape from the stresses of everyday life. At The Lab, we offer a full range of individual body treatments along with products to complement every skin type.

Choose from:

When we lose the ability to relax our body, feelings of angst and sleeplessness can overwhelm us. An ESPA anti-stress massage uses effective relaxation techniques and soothing essential oils to offer indulgent stress relief. Nourishing oils soften the skin and relax your mind bringing you back into harmonious balance.

Guinot Facials and treatments
Guinot was the first to create skincare products containing the 56 active biological ingredients fundamental to cellular life. Guinot continues to offer top class skin care based on a  unique institute approach to beauty, carefully designed cosmetic products delivered by Guinot beauty experts who are attentive to your skins needs.

Following close analysis of your skin we will recommend the most effective treatment for your individual skin type for optimum results. Please contact our beauty team for more information.

Espa Holistic Back, Face & Scalp Treatment

A truly holistic experience combining a deep cleansing back exfoliation with a powerful back massage using essential oils to soothe, relax and balance. This is followed by an ESPA Intensive Facial tailored to your individual needs and finishes with a therapeutic head massage to help clear the mind, calm the spirit and ease tension.


This treatment combines a body wrap and massage to restore equilibrium, peace of mind and bring deep relaxation to body and spirit.

Following a body exfoliation, an algae wrap is applied and the scalp gently massaged. Once you have taken a refreshing shower, a full body massage with energising oil takes place leaving you with a sense of well-being, and feeling energised and revitalised.

Espa Anti-Cellulite Hip & Thigh Treatment

A highly effective, stimulating treatment to target cellulite, fluid retention and uneven skin texture. Using potent marine extracts, iced mitts and a deep detoxifying massage to achieve great results. Ideal for people concerned by the appearance of cellulite. A course of six treatments is recommended.

Espa Lifesaving Back Treatment

A stress relieving back treatment which includes deep cleaning, body brushing, exfoliation and a mask to help stimulate circulation and cell renewal. This is followed by a relaxing  aromatherapy massage. It is ideal for all skin types, including those with problematic skin.


A deeply nourishing body treatment designed to target areas prone to stress and tension during pregnancy.

Gentle body exfoliation is followed by a nourishing massage, then a moisture rich body mask is applied. Finally, truly relax both mind and body whilst your scalp is massaged. A course of six treatments is recommended following the first trimester of pregnancy. Please consult with a beauty therapist prior to booking.

Espa Salt & Oil Scrub

This exceptional skin softening body exfoliation combines sea salts and nourishing essential oils to leave your skin feeling moisturised, smooth and soft.

Espa Body Polish

Complete exfoliation – cleanses & invigorates the skin and body.

Guinot Aromatic Body Minceur

Guinot Aromatic Body Minceur

Guinot Aromatic Body Douceur

A complete body exfoliation with a sugar-kiwi scrub followed by an energising massage with citrus essential oils. Pure relaxation to leave skin soft and smooth, as well as the body de-stressed. Ideal during pregnancy.

Guinot Pregnancy Pamper Treatment

Extremely relaxing face and body treatment created especially for expectant mothers. Includes full body exfoliation, foot mask, hand & arm massage and facial. Please consult with a beauty therapist prior to booking. Treatment can be carried out after the first trimester and up until the eighth month of pregnancy.

Guinot Aromatic Body Polish

A complete body exfoliation treatment to help eliminate dry, flaky skin and refine the skin’s texture. Exfoliation is followed by a body moisturiser leaving the skin feeling firmed.

A refuge from the stresses of life

Hands and Feet

For men & women


  • Manicure

  • French Manicure

  • Nourishing Hand & Nail Treat

  • Pedicure

  • French Pedicure

  • Nourishing Foot & Nail Treat

  • Manicure & Pedicure

  • French Manicure & French Pedicure

  • French Toe Revarnish

  • Toe Revarnish

  • Hand Revarnish

  • French Hand Revarnish

Gellish & O.P.I Nails

This treatment lasts up to three times longer than a normal manicure! Instantly drying without chipping or peeling.

Recover and revitalise

IPL Laser Hair Removal

For men & women - Muswell Hill Only

IPL Laser Hair Removal

**MUSWELL HILL ONLY** Medical Grade Treatments to give long lasting and effective results. Affordable, pain free laser hair removal and cosmetic skin treatments.

Intensive Pulsed Light Treatments Laser remove hair permanently with increased comfort.
This radio frequency technology is also used for skin rejuvenation, re invigorating the collagen and elastin for firmer, younger looking skin. This gives excellent results for a range of treatments including reduction of spider veins, hair removal, broken capillaries, elimination of pigmentation disorders and the treatment of acne.

For further information please book in your free consultation and patch test.

Non Surgical

Non invasive face lift.

Spider & Thread Vein Removal
Collagen Rejuvenation (no needles required)

Restore and build back natural collagen levels fast for younger healthier skin.

Hair Removal
Pigmentation Removal

Eliminate age spots effectively and quickly.

Therapies for the mind


For men & women

Holistic Treatments

Move from imbalance to balance with a range of holistic therapies for your mind, body and spirit.

Acupressure Massage

Acupressure massage & injury therapy based on the principles of Amma. It incorporates over 100 specific stress release points on the head, neck, shoulders, arms and back.


Acupuncture uses fine sterile needles placed at certain “acupuncture points” on the body to adjust the flow of Qi, or vital energy, flowing just beneath the skin. It aims to rebalance the body’s naturally opposite forces of Yin and Yang.


Aromatherapy is the use of essential oils, which have been extracted from plants, to heal and balance the mind, body and spirit.

Chiropractic Therapy

A drugless & non-surgical approach that treats the causes of aches, pains, strains & injuries, rather than symptoms, using short levers in a precise adjustment of the individual vertebrae.

Innovative facial rejuvenation

Facial acupuncture which stimulates the blood flow and production of collagen, helping to reduce wrinkles and tone facial muscles.

Craniosacral Therapy

A hands-on but non-invasive therapy, to assist the body’s natural capacity for self-repair. The therapist will use their hands to listen to the body’s internal rhythms and help to stimulate its self-healing mechanisms.

Ear Candling

Good for people who work outdoors or whose ears have been exposed to air pollution and sufferers of chronic sinus problems, headaches, sore throat, hearing loss as a result of ears being filled with old wax, children with earaches etc.

Hot Stone Therapy

Hot stone therapy uses water heated basalt lava stones, frozen marble stones, traditional massage, aromatherapy and hot oil to warm, work and invigorate the body, resulting in total “mind, body & spirit” benefits.

Orthopaedic Acupuncture / Specialised Massage

Blending classical Chinese medicine with structural & myofascial techniques for the treatment of chronic or acute pain, soft tissues injuries, postural imbalances & other general disorders. This is combined with appropriate massage techniques for optimum effect.


Reflexology uses the principle that congestion in any part of the foot is mirrored in a corresponding part of the body. Thus, when the big toes are treated there is a related effect in the head, and treating the whole foot affects the whole body.


A hands-on treatment in which the practitioner acts as a channel through which blocked energies may pass from the client, allowing a feeling of softening for the recipient.

Smooth as silk


For men & women

Waxing & Threading

Choose between these two waxing techniques:

LYCON HOT WAX Lycon Hot Wax is the market leader in hair removal wax. Famous for preventing hair from breaking, ingrown hairs and skin redness, this is normally less painful than traditional strip wax. It is an exceptional product particularly for sensitive areas. Your therapist will use a combination of hot and strip wax to give you and your skin the best possible hair removal experience.

AUSTRAILIAN BODYCARE STRIP WAX A light dusting of sterile talc is applied to the skin and a thin layer of wax on top, this is removed with a fabric strip. The wax used is Australian body care tea tree oil wax which provides a perfect treatment for the most sensitive of skins. This application is used in all areas. Tea tree after wax lotion or aloe vera gel, is massaged on to the waxed area to soothe and calm the skin.

Waxing & Threading
  • Full Leg

  • Bikini (Woman only)

  • Brazilian (Woman only)

  • Hollywood (Woman only)

  • Chin

  • Full Arm

  • Underarm

  • Lip

  • Eyebrow

  • Shoulder

Combination Treatments
  • Full Leg + Bikini

  • 3/4 Leg + Bikini

  • 1/2 Leg + Bikini

Eyebrow threading

By knotting the thread and creating a trap, hairs are caught and forced out by the root. The hair is removed in an efficient manner, leaving the skin clean and smooth.

Glowing Skin

Tanning Treatment

For men & women

St Tropez Spray

  • Full-body
  • Half-body
Recover and Rehabilitate


For men & women


  • An extensive medical knowledge of the body’s structure, function and mechanics is the basis for accurate assessment, diagnosis and hands on treatment of your problem.
Smooth as silk


For men & women

Lab Hair

Hairdressing of the very highest salon quality is available at The Laboratory. This is your passport to great looking, amazing hair.

bespoke hairdressing for men and women (MILL HILL)

Call or visit for more information (Mill Hill)

Professional Barbers exclusive to The Lab (MILL HILL)

Call or visit for more information (Mill Hill)


Spa Offers

For men & women


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