Why a Sports Massage Is Not Just for Athletes
A regular activity for professional or frequent sports players is a sports massage. During all phases of training, competition and recovery, massages are often required to help the body re-condition and recuperate quickly.
But what is a sports massage and how does it differ from other therapies?
Well, to put it bluntly, a sports massage is rigorous but effective. The masseur will massage your muscles and connective tissue with force, flushing away any toxins that may be in said area. Over time, this will improve flexibility and overall mobility.
Sports massages come in handy for sportsmen or women who are recovering from muscle injury. The affected area will be worked on, to ensure that it strengthens itself after a period of recovery. They are also particularly useful pre and post competition, when muscles needs to perform at peak levels and subsequently must recover quickly too.
But should this highly effective therapy be used solely on sportsmen and women?
Well, the short answer is no – sports massage can be very effective for anyone who wants to rejuvenate their body if they are feeling sore, injured, in pain or simply physically tired.
The first reason why a sports massage may be beneficial for a non-athlete is to improve performance during exercise. If you are in the middle of a frequent training regime, or trying to reach your goals at your local gym, it is important that you remain in top physical condition. If you are working with a Personal Trainer, it is highly likely that they will recommend a sports massage to ensure you are at 100% for each session.
Sports massages are also particularly useful for non-athletes who are experiencing some muscle pain within their bodies. Whether that be a sore neck, chronic leg pain or an unidentified issue that requires some attention, a deep-tissue sports massage should relieve some or all of the pain from that part of the body.
If you have any of the following pains or symptoms, a sports massage should be something that you consider; lower back pain, neck pain, migraines, cramp, tennis elbow, frozen shoulder, osteoarthritis, fibromyalgia, rheumatic pain and digestive issues.
It is important to note that sports massages can be painful for some. The pressure on the muscles can be a unique sensation that few will have experienced before. However, if you can put up with the feeling for a short amount of time, the relief that will come afterwards will make it all worth it.
A final and perhaps more common reason the non-athletes could utilise a sports massage is to simply help the body relax, especially if you are feeling fatigued. While the process itself may not be considered relaxing, the sensation of unhindered mobility felt afterwards is truly unique and will help you get back to your best in no time.