Why you Should Choose a Laboratory Personal Trainer

If you are wondering whether to utilise the services of a Personal Trainer to help you achieve your goal, the best people you can ask are those who have used Personal Trainers to achieve their goals!

They will tell you just how valuable having an encouraging, friendly, knowledgeable face at the gym can be. At The Lab, 16 Personal Trainers are on hand to give you the support you need, across their two sites. With more than 150 years of cumulative experience between them, the trainers will help you achieve your goals faster than you could on your own.

Here are three key reasons why fitness coaching at The Lab a sure-fire way to success.

Personal Trainer Made For You

It is only right that the best London gym has the very best group of Personal Trainers.

By working with one of the Lab’s sweet 16, you will be receiving a completely personalised exercise regime. No more scouring the internet, calculating your BMI and height to try and find a complex gym schedule that is impractical as well as impersonal.

The Lab’s PT’s will discuss your goals with you in detail and devise a specific workout routine for you, based on your availability, ability, targets and much more. These kinds of tailored workouts are especially valuable for those who have some limitations to their abilities, through a recurring injury for example.

PT sessions can also be a huge confidence boost, particularly for those who are looking to get in shape for by a certain date; perhaps for a wedding or holiday.

Personal Trainers at The Lab also take charge of expert classes throughout the week, which you can sign up to at any time.

Expert Nutrition Advice

One of the most valuable assets that The Lab’s Personal Trainers can offer is nutrition advice. That’s right, the team will not leave you to battle on your own outside the four walls of the gym. In fact, PT’s can offer key advice on nutrition, helping you to shape a food plan to ensure that you are eating as well as you are exercising.

This can be a huge helping hand, never more so than for those who struggle to find the time or inspiration to complete a healthy meal plan.

Confidence Booster

The gym can become a lonely place if you do not know anyone else in attendance. However, at The Lab, the team are warm, friendly and ready to offer advice to anyone who needs it.

It is also important to know that there is no pushy sales patter from the Personal Trainer team at The Lab. They are on hand to help if required but they will not follow you from machine to machine explaining the virtues of their talents.

Instead, you can simply reach out to them and they will be on hand. Their goal is to ensure that everyone at The Lab is comfortable, confident and determined to achieve their ambitions.