Why a Private Health Club is Better for your Stress

You needn’t look far on the internet to discover an interminable list of exercise regimes, all of which claim to be the ‘best and only way to look trim for the summer’!

As the Christmas festivities draw to a close and the new year begins, it can often be a stressful time for individuals and families.

Not only are most people returning to work, there is also the realisation that it may be a few months before the sun rears its head from behind the grey clouds of winter. Add a sprinkling of young kids and a dash of fatigue to this calculation and you have a recipe for some pretty unwanted stress.

These are just some of the reasons why it is so important for those who feel stressed out or tired to give themselves a break as often as possible, in an environment that oozes relaxation, self-care and tranquillity.

This is why joining a private health club in 2020 could truly change your life for the better and help you de-stress. The Lab Spa & Health Clubs in London cater to all of your needs and offers a space that will take that unwanted pressure off your shoulders.

Hit the Gym

While the fast-pace of modern life sometimes means that heading to a gym to pump iron and sweat yourself silly sounds like a bad idea. However, science tells us different.

Physical activity produces endorphins, which contributes towards a significant reduction in stress levels.

The Lab have further enhanced the stress reducing environment of their gym by installing state-of-the-art air conditioning and panoramic windows to ensure light bathes the room.

If you are feeling a little unmotivated, The Lab also has a truly helpful and professional team of personal trainers who can help you with any and every part of your workout. Additionally, there are a number of scheduled gym classes that you can sign up for, all lead by encouraging and friendly members of staff.

Treat Yourself

Nothing can help relieve your stress like an indulgent trip to a health spa. The Lab’s day spa is a truly unique and serene place, offering a unparalleled number of treatments and facilities.

Take a dip in the luxury, heated swimming pool, before sweating out that stress in the Scandinavian saunas or marble steam rooms. Alternatively, you could book in a deep tissue massage or try one of our bespoke beauty treatments.

This is guaranteed to leave you feeling completely rejuvenated and ready to take on any issues that 2020 may present.


The unbeatable advantage that a private health club holds over your standard gym or spa is the comprehensive nature of its facilities. The Lab doesn’t just provide a gym with Olympic standard equipment and a spa and treatment centre with a vast array of treatments, it also boasts a Juice Bar to give you that much needed lift pre or post workout/spa session.

The Lab Juice Bar has a number of delicious and nutritious smoothies and juices for you to enjoy. It also offers some healthy food options to ensure that you leave satisfied, with your mind and body in great shape.

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